Pork · cured · ham · with natural juices · slice · bone-in · separable lean only · unheated
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 24.34 g 45%
- Fat: 2.87 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 79% 97 kcal
- Fat: 21% 26 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 37:1
General
Energy
123 kcal
6%
Water
70.29 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.87 g
6%
Total polyunsaturated
0.378 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.295 g
2%
Total monounsaturated
0.884 g
Total saturated
0.726 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
24.34 g
45%
Tryptophan
0.228 g
71%
Threonine
1.089 g
85%
Isoleucine
1.099 g
90%
Leucine
1.95 g
73%
Lysine
2.057 g
85%
Methionine + Cystine
0.855 g
70%
Methionine
0.582 g
Cystine
0.273 g
Phenylalanine + Tyrosine
1.764 g
84%
Phenylalanine
0.974 g
Tyrosine
0.79 g
Valine
1.232 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.24 mg
22%
Vitamin B-2 (Riboflavin)
0.251 mg
23%
Vitamin B-3 (Niacin)
6.59 mg
47%
Vitamin B-5 (Pantothenic acid)
0.413 mg
8%
Vitamin B-6
0.352 mg
27%
Vitamin B-12 (Cobalamin)
0.6 µg
25%
Vitamin A
39 IU
2%
Vitamin E
0.2 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
258 mg
37%
Iron, Fe
1.1 mg
6%
Potassium, K
300 mg
6%
Sodium, Na
861 mg
57%
Zinc, Zn
2.3 mg
29%
Copper, Cu
0.097 mg
11%
Selenium, Se
46.5 µg
85%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product