Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · unheated
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 22.71 g 42%
- Fat: 3.47 g Why gray? Help 7%
- Carbohydrates: 0.43 g 0%
Calorie breakdown
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- Protein: 73% 91 kcal
- Fat: 25% 31 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
122 kcal
6%
Water
70.8 g
3%
Carbohydrates
Carbohydrate
0.43 g
0%
Fiber
0 g
0%
Sugars, total
0.43 g
Starch
~
Lipids
Total lipid (fat)
3.47 g
7%
Total polyunsaturated
0.582 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.454 g
4%
Total monounsaturated
1.632 g
Total saturated
1.16 g
as low as possible
Total trans
0.029 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
22.71 g
42%
Tryptophan
0.213 g
67%
Threonine
1.016 g
79%
Isoleucine
1.025 g
84%
Leucine
1.819 g
68%
Lysine
1.918 g
79%
Methionine + Cystine
0.798 g
66%
Methionine
0.543 g
Cystine
0.255 g
Phenylalanine + Tyrosine
1.645 g
78%
Phenylalanine
0.908 g
Tyrosine
0.737 g
Valine
1.149 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.265 mg
24%
Vitamin B-2 (Riboflavin)
0.225 mg
20%
Vitamin B-3 (Niacin)
7.23 mg
52%
Vitamin B-5 (Pantothenic acid)
0.377 mg
8%
Vitamin B-6
0.336 mg
26%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
34 IU
1%
Vitamin E
0.24 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
253 mg
36%
Iron, Fe
1.05 mg
6%
Potassium, K
303 mg
6%
Sodium, Na
893 mg
60%
Zinc, Zn
2.4 mg
30%
Copper, Cu
0.109 mg
12%
Selenium, Se
41 µg
75%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product