Pork · cured · ham · separable fat · boneless · heated
Amount per 100 g
- Energy (calories): 507 kcal 23%
- Protein: 8.77 g 16%
- Fat: 51.57 g 106%
- Carbohydrates: 2 g 1%
Calorie breakdown
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- Protein: 7% 35 kcal
- Fat: 92% 464 kcal
- Carbohydrates: 2% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
507 kcal
23%
Water
35.47 g
1%
Carbohydrates
Carbohydrate
2 g
1%
Fiber
0 g
0%
Sugars, total
0.28 g
Starch
~
Lipids
Total lipid (fat)
51.57 g
106%
Total polyunsaturated
6.47 g
Omega 3 (n-3)
0.269 g
18%
Omega 6 (n-6)
5.531 g
46%
Total monounsaturated
23.798 g
Total saturated
17.048 g
as low as possible
Total trans
0.371 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
8.77 g
16%
Tryptophan
0.063 g
20%
Threonine
0.341 g
27%
Isoleucine
0.354 g
29%
Leucine
0.631 g
23%
Lysine
0.625 g
26%
Methionine + Cystine
0.277 g
23%
Methionine
0.176 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.561 g
27%
Phenylalanine
0.324 g
Tyrosine
0.237 g
Valine
0.417 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.278 mg
25%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
3.08 mg
22%
Vitamin B-5 (Pantothenic acid)
0.413 mg
8%
Vitamin B-6
0.201 mg
15%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
42 IU
2%
Vitamin E
0.35 mg
2%
Vitamin D
75 IU
13%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
169 mg
24%
Iron, Fe
0.53 mg
3%
Potassium, K
195 mg
4%
Sodium, Na
677 mg
45%
Zinc, Zn
1.14 mg
14%
Copper, Cu
0.33 mg
37%
Selenium, Se
16 µg
29%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product