Pork · cured · ham and water product · slice · bone-in · separable lean only · unheated
Amount per 100 g
- Energy (calories): 103 kcal 5%
- Protein: 14.47 g 27%
- Fat: 3.78 g Why gray? Help 8%
- Carbohydrates: 2.82 g 1%
Calorie breakdown
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- Protein: 56% 58 kcal
- Fat: 33% 34 kcal
- Carbohydrates: 11% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 29:1
General
Energy
103 kcal
5%
Water
75.54 g
3%
Carbohydrates
Carbohydrate
2.82 g
1%
Fiber
0 g
0%
Sugars, total
0.91 g
Starch
~
Lipids
Total lipid (fat)
3.78 g
8%
Total polyunsaturated
0.538 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.431 g
4%
Total monounsaturated
1.73 g
Total saturated
1.266 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
14.47 g
27%
Tryptophan
0.136 g
43%
Threonine
0.648 g
51%
Isoleucine
0.653 g
54%
Leucine
1.16 g
43%
Lysine
1.223 g
50%
Methionine + Cystine
0.509 g
42%
Methionine
0.346 g
Cystine
0.163 g
Phenylalanine + Tyrosine
1.049 g
50%
Phenylalanine
0.579 g
Tyrosine
0.47 g
Valine
0.732 g
48%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.423 mg
38%
Vitamin B-2 (Riboflavin)
0.178 mg
16%
Vitamin B-3 (Niacin)
4.38 mg
31%
Vitamin B-5 (Pantothenic acid)
0.387 mg
8%
Vitamin B-6
0.362 mg
28%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
31 IU
1%
Vitamin E
0.11 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
222 mg
32%
Iron, Fe
1.5 mg
8%
Potassium, K
209 mg
4%
Sodium, Na
1160 mg
77%
Zinc, Zn
1.66 mg
21%
Copper, Cu
0.137 mg
15%
Selenium, Se
13 µg
24%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product