Product details

Pork · cured · ham · boneless · extra lean and regular · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 165 kcal 8%
  • Protein: 21.97 g 40%
  • Fat: 7.66 g Why gray? Help 16%
  • Carbohydrates: 0.5 g 0%

Calorie breakdown

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  • Protein: 57% 94 kcal
  • Fat: 42% 69 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

pork

General

  • Energy

    165 kcal

    8%

  • Water

    65.75 g

    2%

Carbohydrates

  • Carbohydrate

    0.5 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.66 g

    16%

  • Total polyunsaturated

    1.07 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    0.9 g

    7%

  • Total monounsaturated

    3.74 g

  • Total saturated

    2.61 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.97 g

    40%

  • Tryptophan

    0.243 g

    76%

  • Threonine

    0.901 g

    70%

  • Isoleucine

    0.888 g

    73%

  • Leucine

    1.607 g

    60%

  • Lysine

    1.718 g

    71%

  • Methionine + Cystine

    0.839 g

    69%

  • Methionine

    0.535 g

  • Cystine

    0.304 g

  • Phenylalanine + Tyrosine

    1.539 g

    73%

  • Phenylalanine

    0.875 g

  • Tyrosine

    0.664 g

  • Valine

    0.878 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.739 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    5.324 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.597 mg

    12%

  • Vitamin B-6

    0.35 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.68 µg

    28%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    248 mg

    35%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    362 mg

    8%

  • Sodium, Na

    1385 mg

    92%

  • Zinc, Zn

    2.63 mg

    33%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    0.046 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · boneless · extra lean and regular · roasted 165 kcal 21.97 g 0.5 g 7.66 g
Pork · cured · ham · boneless · extra lean and regular · unheated 162 kcal 18.26 g 2.28 g 8.39 g
Pork · cured · ham · boneless · low sodium · extra lean and regular · roasted 165 kcal 22 g 0.5 g 7.7 g
Pork · cured · ham · boneless · extra lean (approximately 5% fat) · roasted 145 kcal 20.93 g 1.5 g 5.53 g
Pork · cured · ham -- water added · whole · boneless · separable lean only · heated · roasted 117 kcal 17.99 g 1.57 g 4.39 g
Pork · cured · ham · extra lean and regular · canned · unheated 144 kcal 17.97 g 0 g 7.46 g
Pork · cured · ham · extra lean and regular · canned · roasted 167 kcal 20.94 g 0.49 g 8.43 g
Pork · cured · ham · steak · boneless · extra lean · unheated 122 kcal 19.56 g 0 g 4.25 g
Pork · cured · ham · with natural juices · spiral slice · meat only · boneless · separable lean only · heated · roasted 126 kcal 22.56 g 1.08 g 3.78 g
Pork · cured · ham · with natural juices · whole · boneless · separable lean only · heated · roasted 113 kcal 20.57 g 0.84 g 3.01 g
Pork · cured · ham and water product · whole · boneless · separable lean only · heated · roasted 123 kcal 13.88 g 4.61 g 5.46 g

* Nutritional values per 100 g of product