Pork · cured · ham · with natural juices · spiral slice · meat only · boneless · separable lean only · heated · roasted
Amount per 100 g
- Energy (calories): 126 kcal 6%
- Protein: 22.56 g 41%
- Fat: 3.78 g Why gray? Help 8%
- Carbohydrates: 1.08 g 0%
Calorie breakdown
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- Protein: 70% 90 kcal
- Fat: 26% 34 kcal
- Carbohydrates: 3% 4 kcal
Omega 6 : Omega 3
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1:1 20:1 34:1
General
Energy
126 kcal
6%
Water
69.47 g
3%
Carbohydrates
Carbohydrate
1.08 g
0%
Fiber
0 g
0%
Sugars, total
1.08 g
Starch
~
Lipids
Total lipid (fat)
3.78 g
8%
Total polyunsaturated
0.286 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
0.204 g
2%
Total monounsaturated
0.676 g
Total saturated
0.493 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
22.56 g
41%
Tryptophan
0.212 g
66%
Threonine
1.009 g
79%
Isoleucine
1.019 g
84%
Leucine
1.808 g
67%
Lysine
1.906 g
78%
Methionine + Cystine
0.793 g
65%
Methionine
0.54 g
Cystine
0.253 g
Phenylalanine + Tyrosine
1.635 g
77%
Phenylalanine
0.903 g
Tyrosine
0.732 g
Valine
1.142 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.468 mg
43%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
6.72 mg
48%
Vitamin B-5 (Pantothenic acid)
1.05 mg
21%
Vitamin B-6
0.428 mg
33%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
43 IU
2%
Vitamin E
0.19 mg
1%
Vitamin D
32 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
22 mg
7%
Phosphorus, P
312 mg
45%
Iron, Fe
0.84 mg
5%
Potassium, K
349 mg
7%
Sodium, Na
986 mg
66%
Zinc, Zn
1.82 mg
23%
Copper, Cu
0.189 mg
21%
Selenium, Se
41.8 µg
76%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product