Product details

Pork · cured · ham · extra lean and regular · canned · unheated

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 17.97 g 33%
  • Fat: 7.46 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 53% 77 kcal
  • Fat: 47% 67 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

pork

General

  • Energy

    144 kcal

    7%

  • Water

    71.12 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.46 g

    15%

  • Total polyunsaturated

    0.76 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.68 g

    6%

  • Total monounsaturated

    3.57 g

  • Total saturated

    2.45 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.97 g

    33%

  • Tryptophan

    0.204 g

    64%

  • Threonine

    0.802 g

    63%

  • Isoleucine

    0.773 g

    64%

  • Leucine

    1.397 g

    52%

  • Lysine

    1.543 g

    63%

  • Methionine + Cystine

    0.68 g

    56%

  • Methionine

    0.468 g

  • Cystine

    0.212 g

  • Phenylalanine + Tyrosine

    1.282 g

    61%

  • Phenylalanine

    0.693 g

  • Tyrosine

    0.589 g

  • Valine

    0.805 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.879 mg

    80%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    4.585 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.458 mg

    9%

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.8 µg

    33%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    334 mg

    7%

  • Sodium, Na

    1276 mg

    85%

  • Zinc, Zn

    1.84 mg

    23%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    22.1 µg

    40%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · extra lean and regular · canned · unheated 144 kcal 17.97 g 0 g 7.46 g
Pork · cured · ham · extra lean and regular · canned · roasted 167 kcal 20.94 g 0.49 g 8.43 g
Pork · cured · ham · boneless · low sodium · extra lean and regular · roasted 165 kcal 22 g 0.5 g 7.7 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g
Pork · cured · ham · boneless · extra lean and regular · roasted 165 kcal 21.97 g 0.5 g 7.66 g
Pork · cured · ham · boneless · extra lean and regular · unheated 162 kcal 18.26 g 2.28 g 8.39 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · unheated 120 kcal 18.49 g 0 g 4.56 g
Pork · cured · ham · boneless · extra lean (approximately 5% fat) · roasted 145 kcal 20.93 g 1.5 g 5.53 g
Pork · cured · ham · steak · boneless · extra lean · unheated 122 kcal 19.56 g 0 g 4.25 g
Pork · cured · ham · boneless · low sodium · extra lean (approximately 5% fat) · roasted 145 kcal 20.9 g 1.5 g 5.5 g
Pork · fresh · backribs · separable lean and fat · cooked · roasted 292 kcal 23.01 g 0 g 21.51 g

* Nutritional values per 100 g of product