Product details

Pork · cured · ham · steak · boneless · extra lean · unheated

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 19.56 g 36%
  • Fat: 4.25 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 69% 84 kcal
  • Fat: 31% 38 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 11:1

pork

General

  • Energy

    122 kcal

    6%

  • Water

    72.24 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.25 g

    9%

  • Total polyunsaturated

    0.47 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.43 g

    4%

  • Total monounsaturated

    1.96 g

  • Total saturated

    1.44 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.56 g

    36%

  • Tryptophan

    0.235 g

    73%

  • Threonine

    0.87 g

    68%

  • Isoleucine

    0.858 g

    71%

  • Leucine

    1.552 g

    58%

  • Lysine

    1.658 g

    68%

  • Methionine + Cystine

    0.811 g

    67%

  • Methionine

    0.516 g

  • Cystine

    0.295 g

  • Phenylalanine + Tyrosine

    1.486 g

    70%

  • Phenylalanine

    0.845 g

  • Tyrosine

    0.641 g

  • Valine

    0.848 g

    55%

Vitamins

  • Vitamin C

    32.3 mg

    43%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.8 mg

    73%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    5.08 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.62 mg

    12%

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.79 µg

    33%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    260 mg

    37%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    1269 mg

    85%

  • Zinc, Zn

    2.02 mg

    25%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    15.5 µg

    28%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · steak · boneless · extra lean · unheated 122 kcal 19.56 g 0 g 4.25 g
Pork · Leg Cap Steak · boneless · separable lean and fat · raw 123 kcal 21.64 g 0 g 3.39 g
Pork · cured · ham · boneless · extra lean and regular · roasted 165 kcal 21.97 g 0.5 g 7.66 g
Pork · cured · ham · boneless · extra lean (approximately 5% fat) · roasted 145 kcal 20.93 g 1.5 g 5.53 g
Pork · cured · ham · boneless · extra lean and regular · unheated 162 kcal 18.26 g 2.28 g 8.39 g
Pork · Shoulder petite tender · boneless · separable lean and fat · raw 128 kcal 21.65 g 0 g 3.91 g
Pork · loin · leg cap steak · boneless · separable lean and fat · cooked · broiled 158 kcal 27.57 g 0 g 4.41 g
Pork · shoulder · petite tender · boneless · separable lean and fat · cooked · broiled 155 kcal 27.47 g 0 g 4.23 g
Pork · fresh · blade · (chops) · boneless · separable lean and fat · cooked · broiled 202 kcal 24.73 g 0.83 g 11.13 g
Pork · cured · ham · boneless · low sodium · extra lean and regular · roasted 165 kcal 22 g 0.5 g 7.7 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g

* Nutritional values per 100 g of product