Product details

Pork · cured · ham · extra lean and regular · canned · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 20.94 g 38%
  • Fat: 8.43 g Why gray? Help 17%
  • Carbohydrates: 0.49 g 0%

Calorie breakdown

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  • Protein: 53% 89 kcal
  • Fat: 45% 76 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

pork

General

  • Energy

    167 kcal

    8%

  • Water

    66.52 g

    2%

Carbohydrates

  • Carbohydrate

    0.49 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.43 g

    17%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    0.81 g

    7%

  • Total monounsaturated

    4.06 g

  • Total saturated

    2.81 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.94 g

    38%

  • Tryptophan

    0.237 g

    74%

  • Threonine

    0.934 g

    73%

  • Isoleucine

    0.901 g

    74%

  • Leucine

    1.628 g

    61%

  • Lysine

    1.799 g

    74%

  • Methionine + Cystine

    0.793 g

    65%

  • Methionine

    0.546 g

  • Cystine

    0.247 g

  • Phenylalanine + Tyrosine

    1.493 g

    71%

  • Phenylalanine

    0.807 g

  • Tyrosine

    0.686 g

  • Valine

    0.938 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.961 mg

    87%

  • Vitamin B-2 (Riboflavin)

    0.251 mg

    23%

  • Vitamin B-3 (Niacin)

    5.032 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.625 mg

    13%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    1068 mg

    71%

  • Zinc, Zn

    2.32 mg

    29%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    26.6 µg

    48%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · extra lean and regular · canned · roasted 167 kcal 20.94 g 0.49 g 8.43 g
Pork · cured · ham · extra lean and regular · canned · unheated 144 kcal 17.97 g 0 g 7.46 g
Pork · cured · ham · boneless · low sodium · extra lean and regular · roasted 165 kcal 22 g 0.5 g 7.7 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g
Pork · cured · ham · boneless · extra lean and regular · roasted 165 kcal 21.97 g 0.5 g 7.66 g
Pork · cured · ham · boneless · extra lean (approximately 5% fat) · roasted 145 kcal 20.93 g 1.5 g 5.53 g
Pork · cured · ham · boneless · extra lean and regular · unheated 162 kcal 18.26 g 2.28 g 8.39 g
Pork · cured · ham · boneless · low sodium · extra lean (approximately 5% fat) · roasted 145 kcal 20.9 g 1.5 g 5.5 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · unheated 120 kcal 18.49 g 0 g 4.56 g
Pork · fresh · backribs · separable lean and fat · cooked · roasted 292 kcal 23.01 g 0 g 21.51 g
Pork · fresh · spareribs · separable lean and fat · cooked · roasted 361 kcal 20.89 g 0 g 30.86 g

* Nutritional values per 100 g of product