Product details

Pork · cured · salt pork · raw

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 748 kcal 34%
  • Protein: 5.05 g 9%
  • Fat: 80.5 g 166%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 3% 22 kcal
  • Fat: 97% 726 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

pork

General

  • Energy

    748 kcal

    34%

  • Water

    11 g

    0%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    80.5 g

    166%

  • Total polyunsaturated

    9.4 g

  • Omega 3 (n-3)

    0.65 g

    45%

  • Omega 6 (n-6)

    8.75 g

    72%

  • Total monounsaturated

    37.94 g

  • Total saturated

    29.38 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.05 g

    9%

  • Tryptophan

    0.017 g

    5%

  • Threonine

    0.166 g

    13%

  • Isoleucine

    0.133 g

    11%

  • Leucine

    0.353 g

    13%

  • Lysine

    0.419 g

    17%

  • Methionine + Cystine

    0.119 g

    10%

  • Methionine

    0.075 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.271 g

    13%

  • Phenylalanine

    0.189 g

  • Tyrosine

    0.082 g

  • Valine

    0.242 g

    16%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.215 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.061 mg

    6%

  • Vitamin B-3 (Niacin)

    1.62 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.205 mg

    4%

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    0.44 mg

    2%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    2684 mg

    179%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · salt pork · raw 748 kcal 5.05 g 0 g 80.5 g
Pork · cured · breakfast strips · raw or unheated 388 kcal 11.74 g 0.7 g 37.16 g
Pork · cured · breakfast strips · cooked 459 kcal 28.95 g 1.05 g 36.7 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil 122 kcal 20.9 g 1.35 g 3.63 g
Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted 191 kcal 24.39 g 0.64 g 9.35 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g
Pork · cured · ham -- water added · slice · boneless · separable lean and fat · heated · pan-broil 125 kcal 18.62 g 1.72 g 5.05 g
Pork · cured · ham -- water added · rump · bone-in · separable lean only · unheated 95 kcal 15.43 g 0.67 g 3.48 g
Pork · cured · ham · with natural juices · whole · boneless · separable lean only · unheated 110 kcal 19.44 g 1.03 g 3.21 g

* Nutritional values per 100 g of product