Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 13.69 g 25%
- Fat: 9.29 g Why gray? Help 19%
- Carbohydrates: 2.72 g 1%
Calorie breakdown
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- Protein: 37% 55 kcal
- Fat: 56% 84 kcal
- Carbohydrates: 7% 11 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
149 kcal
7%
Water
71.07 g
3%
Carbohydrates
Carbohydrate
2.72 g
1%
Fiber
0 g
0%
Sugars, total
0.85 g
Starch
~
Lipids
Total lipid (fat)
9.29 g
19%
Total polyunsaturated
1.25 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.212 g
Total saturated
3.076 g
as low as possible
Total trans
0.072 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
13.69 g
25%
Tryptophan
0.127 g
40%
Threonine
0.608 g
48%
Isoleucine
0.614 g
50%
Leucine
1.09 g
41%
Lysine
1.146 g
47%
Methionine + Cystine
0.478 g
39%
Methionine
0.324 g
Cystine
0.154 g
Phenylalanine + Tyrosine
0.985 g
47%
Phenylalanine
0.545 g
Tyrosine
0.44 g
Valine
0.69 g
45%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.402 mg
37%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
4.177 mg
30%
Vitamin B-5 (Pantothenic acid)
0.382 mg
8%
Vitamin B-6
0.342 mg
26%
Vitamin B-12 (Cobalamin)
0.46 µg
19%
Vitamin A
33 IU
1%
Vitamin E
0.18 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
213 mg
30%
Iron, Fe
1.39 mg
8%
Potassium, K
205 mg
4%
Sodium, Na
1099 mg
73%
Zinc, Zn
1.6 mg
20%
Copper, Cu
0.132 mg
15%
Selenium, Se
13.3 µg
24%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product