Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · heated · pan-broil 155 kcal 19.85 g 1.41 g 7.78 g
Pork · cured · ham and water product · shank · bone-in · separable lean and fat · unheated 243 kcal 14.28 g 1.42 g 20 g
Pork · cured · ham and water product · rump · bone-in · separable lean and fat · unheated 179 kcal 16.09 g 1.35 g 12.13 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil 122 kcal 20.9 g 1.35 g 3.63 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · unheated 103 kcal 14.47 g 2.82 g 3.78 g
Pork · cured · ham and water product · shank · bone-in · separable lean and fat · heated · roasted 234 kcal 18.17 g 1.42 g 17.29 g
Pork · cured · ham · with natural juices · slice · bone-in · separable lean and fat · unheated 159 kcal 22.82 g 0.17 g 7.4 g
Pork · cured · ham -- water added · slice · bone-in · separable lean and fat · unheated 164 kcal 15.73 g 1.1 g 10.77 g
Pork · cured · ham and water product · rump · bone-in · separable lean and fat · heated · roasted 186 kcal 19.46 g 1.15 g 11.48 g
Pork · cured · ham -- water added · slice · bone-in · separable lean and fat · heated · pan-broil 166 kcal 20.8 g 1.54 g 8.73 g

* Nutritional values per 100 g of product