Product details

Pork · cured · breakfast strips · cooked

breakfast strips / Sizzlean / Sizzlean, NS as to pork or beef

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 459 kcal 21%
  • Protein: 28.95 g 53%
  • Fat: 36.7 g Why gray? Help 76%
  • Carbohydrates: 1.05 g 0%

Calorie breakdown

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  • Protein: 27% 124 kcal
  • Fat: 72% 331 kcal
  • Carbohydrates: 1% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

pork

General

  • Energy

    459 kcal

    21%

  • Water

    26.93 g

    1%

Carbohydrates

  • Carbohydrate

    1.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    36.7 g

    76%

  • Total polyunsaturated

    5.65 g

  • Omega 3 (n-3)

    0.79 g

    54%

  • Omega 6 (n-6)

    4.86 g

    40%

  • Total monounsaturated

    16.4 g

  • Total saturated

    12.77 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.95 g

    53%

  • Tryptophan

    0.278 g

    87%

  • Threonine

    1.112 g

    87%

  • Isoleucine

    1.177 g

    97%

  • Leucine

    2.015 g

    75%

  • Lysine

    2.149 g

    88%

  • Methionine + Cystine

    0.935 g

    77%

  • Methionine

    0.639 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    1.959 g

    93%

  • Phenylalanine

    1.116 g

  • Tyrosine

    0.843 g

  • Valine

    1.394 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.737 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.368 mg

    33%

  • Vitamin B-3 (Niacin)

    7.592 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    0.922 mg

    18%

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    1.77 µg

    74%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    33 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    265 mg

    38%

  • Iron, Fe

    1.97 mg

    11%

  • Potassium, K

    466 mg

    10%

  • Sodium, Na

    2099 mg

    140%

  • Zinc, Zn

    3.68 mg

    46%

  • Copper, Cu

    0.153 mg

    17%

  • Selenium, Se

    24.7 µg

    45%

  • Manganese, Mn

    0.044 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · breakfast strips · cooked 459 kcal 28.95 g 1.05 g 36.7 g
Pork · cured · breakfast strips · raw or unheated 388 kcal 11.74 g 0.7 g 37.16 g
Pork · bacon · rendered fat · cooked 898 kcal 0.07 g 0 g 99.5 g
Pork · fresh · separable fat · cooked 626 kcal 7.06 g 0 g 66.1 g
Pork · pig's hocks · cooked 233 kcal 24.67 g 0 g 14.21 g
Pork · ground or patty · cooked 295 kcal 25.48 g 0 g 20.6 g
Pork · pig's feet · cooked 236 kcal 21.76 g 0 g 15.92 g
USDA Commodity · pork · cured · ham · boneless · cooked · heated 149 kcal 18.84 g 0 g 7.62 g
USDA Commodity · pork · cured · ham · boneless · cooked · unheated 133 kcal 17.44 g 0.69 g 6.16 g
Pork · cured · salt pork · raw 748 kcal 5.05 g 0 g 80.5 g
Pork · cured · ham · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 25.48 g 0.7 g 8.48 g

* Nutritional values per 100 g of product