Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 30.2 g 55%
- Fat: 7.86 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 65% 129 kcal
- Fat: 35% 71 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
200 kcal
9%
Water
61.79 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
7.86 g
16%
Total polyunsaturated
1.089 g
Omega 3 (n-3)
0.043 g
3%
Omega 6 (n-6)
1.011 g
8%
Total monounsaturated
3.114 g
Total saturated
2.671 g
as low as possible
Total trans
0.027 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
30.2 g
55%
Tryptophan
0.359 g
112%
Threonine
1.328 g
104%
Isoleucine
1.43 g
118%
Leucine
2.486 g
92%
Lysine
2.686 g
110%
Methionine + Cystine
1.169 g
96%
Methionine
0.828 g
Cystine
0.341 g
Phenylalanine + Tyrosine
2.452 g
116%
Phenylalanine
1.255 g
Tyrosine
1.197 g
Valine
1.528 g
99%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.547 mg
50%
Vitamin B-2 (Riboflavin)
0.358 mg
33%
Vitamin B-3 (Niacin)
8.197 mg
59%
Vitamin B-5 (Pantothenic acid)
1.043 mg
21%
Vitamin B-6
0.555 mg
43%
Vitamin B-12 (Cobalamin)
0.66 µg
28%
Vitamin A
6 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
29 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
21 mg
7%
Phosphorus, P
239 mg
34%
Iron, Fe
0.91 mg
5%
Potassium, K
288 mg
6%
Sodium, Na
75 mg
5%
Zinc, Zn
3.51 mg
44%
Copper, Cu
0.103 mg
11%
Selenium, Se
47.4 µg
86%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product