Pork · fresh · loin · sirloin (chops) · boneless · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 163 kcal 7%
- Protein: 28.75 g 53%
- Fat: 4.5 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 75% 123 kcal
- Fat: 25% 41 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 46:1
General
Energy
163 kcal
7%
Water
66.41 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.5 g
9%
Total polyunsaturated
0.794 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.777 g
6%
Total monounsaturated
1.816 g
Total saturated
1.517 g
as low as possible
Total trans
~
-
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
28.75 g
53%
Tryptophan
0.342 g
107%
Threonine
1.264 g
99%
Isoleucine
1.361 g
112%
Leucine
2.366 g
88%
Lysine
2.557 g
105%
Methionine + Cystine
1.112 g
91%
Methionine
0.788 g
Cystine
0.324 g
Phenylalanine + Tyrosine
2.334 g
111%
Phenylalanine
1.195 g
Tyrosine
1.139 g
Valine
1.454 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.663 mg
60%
Vitamin B-2 (Riboflavin)
0.266 mg
24%
Vitamin B-3 (Niacin)
7.834 mg
56%
Vitamin B-5 (Pantothenic acid)
0.993 mg
20%
Vitamin B-6
0.528 mg
41%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
5 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
14 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
294 mg
42%
Iron, Fe
0.71 mg
4%
Potassium, K
416 mg
9%
Sodium, Na
56 mg
4%
Zinc, Zn
2.04 mg
26%
Copper, Cu
0.083 mg
9%
Selenium, Se
46.1 µg
84%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product