Pork · fresh · variety meats and by-products · stomach · cooked · simmered
Amount per 100 g
- Energy (calories): 157 kcal 7%
- Protein: 21.4 g 39%
- Fat: 7.26 g Why gray? Help 15%
- Carbohydrates: 0.09 g 0%
Calorie breakdown
Help
- Protein: 58% 91 kcal
- Fat: 42% 65 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 43:1
General
Energy
157 kcal
7%
Water
70.72 g
3%
Carbohydrates
Carbohydrate
0.09 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.26 g
15%
Total polyunsaturated
0.738 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.693 g
6%
Total monounsaturated
2.126 g
Total saturated
2.99 g
as low as possible
Total trans
0.11 g
as low as possible
Cholesterol
316 mg
as low as possible
Protein + aminoacids
Protein
21.4 g
39%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.188 mg
17%
Vitamin B-3 (Niacin)
1.38 mg
10%
Vitamin B-5 (Pantothenic acid)
0.566 mg
11%
Vitamin B-6
0.021 mg
2%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
0 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
129 mg
18%
Iron, Fe
1.23 mg
7%
Potassium, K
85 mg
2%
Sodium, Na
40 mg
3%
Zinc, Zn
2.92 mg
37%
Copper, Cu
0.239 mg
27%
Selenium, Se
40.3 µg
73%
Manganese, Mn
0.071 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product