Pork · fresh · variety meats and by-products · feet · cooked · simmered
Amount per 100 g
- Energy (calories): 238 kcal 11%
- Protein: 21.94 g 40%
- Fat: 16.05 g Why gray? Help 33%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 39% 94 kcal
- Fat: 61% 145 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
238 kcal
11%
Water
62.85 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
16.05 g
33%
Total polyunsaturated
1.54 g
Omega 3 (n-3)
0.064 g
4%
Omega 6 (n-6)
1.395 g
11%
Total monounsaturated
8.005 g
Total saturated
4.343 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
107 mg
as low as possible
Protein + aminoacids
Protein
21.94 g
40%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.016 mg
1%
Vitamin B-2 (Riboflavin)
0.057 mg
5%
Vitamin B-3 (Niacin)
0.585 mg
4%
Vitamin B-5 (Pantothenic acid)
0.24 mg
5%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.41 µg
17%
Vitamin A
0 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
0 mg
0%
Magnesium, Mg
5 mg
2%
Phosphorus, P
82 mg
12%
Iron, Fe
0.98 mg
5%
Potassium, K
33 mg
1%
Sodium, Na
73 mg
5%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.062 mg
7%
Selenium, Se
23 µg
42%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product