Pork · fresh · variety meats and by-products · pancreas · cooked · braised
Amount per 100 g
- Energy (calories): 219 kcal 10%
- Protein: 28.5 g 52%
- Fat: 10.8 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 122 kcal
- Fat: 44% 97 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
219 kcal
10%
Water
60.3 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
10.8 g
22%
Total polyunsaturated
2.03 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
1.95 g
16%
Total monounsaturated
3.75 g
Total saturated
3.73 g
as low as possible
Total trans
~
-
Cholesterol
315 mg
as low as possible
Protein + aminoacids
Protein
28.5 g
52%
Tryptophan
0.625 g
195%
Threonine
1.281 g
100%
Isoleucine
1.496 g
123%
Leucine
2.13 g
79%
Lysine
1.965 g
81%
Methionine + Cystine
0.835 g
69%
Methionine
0.47 g
Cystine
0.365 g
Phenylalanine + Tyrosine
2.417 g
114%
Phenylalanine
1.222 g
Tyrosine
1.195 g
Valine
1.537 g
100%
Vitamins
Vitamin C
5.7 mg
8%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.658 mg
60%
Vitamin B-3 (Niacin)
3.206 mg
23%
Vitamin B-5 (Pantothenic acid)
4.741 mg
95%
Vitamin B-6
0.44 mg
34%
Vitamin B-12 (Cobalamin)
17.07 µg
711%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
291 mg
42%
Iron, Fe
2.69 mg
15%
Potassium, K
168 mg
4%
Sodium, Na
42 mg
3%
Zinc, Zn
4.29 mg
54%
Copper, Cu
0.11 mg
12%
Selenium, Se
72.8 µg
132%
Manganese, Mn
0.198 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product