Product details

Pork · fresh · variety meats and by-products · tail · cooked · simmered

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 396 kcal 18%
  • Protein: 17 g 31%
  • Fat: 35.8 g Why gray? Help 74%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 18% 73 kcal
  • Fat: 82% 323 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

pork

General

  • Energy

    396 kcal

    18%

  • Water

    46.7 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    35.8 g

    74%

  • Total polyunsaturated

    3.94 g

  • Omega 3 (n-3)

    0.3 g

    21%

  • Omega 6 (n-6)

    3.64 g

    30%

  • Total monounsaturated

    16.89 g

  • Total saturated

    12.45 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    129 mg

    as low as possible

Protein + aminoacids

  • Protein

    17 g

    31%

  • Tryptophan

    0.102 g

    32%

  • Threonine

    0.595 g

    46%

  • Isoleucine

    0.391 g

    32%

  • Leucine

    0.952 g

    35%

  • Lysine

    1.02 g

    42%

  • Methionine + Cystine

    0.526 g

    43%

  • Methionine

    0.306 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    0.85 g

    40%

  • Phenylalanine

    0.51 g

  • Tyrosine

    0.34 g

  • Valine

    0.51 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    1.12 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.423 mg

    8%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.55 µg

    23%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    25 mg

    2%

  • Zinc, Zn

    1.64 mg

    21%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · variety meats and by-products · tail · cooked · simmered 396 kcal 17 g 0 g 35.8 g
Pork · fresh · variety meats and by-products · stomach · cooked · simmered 157 kcal 21.4 g 0.09 g 7.26 g
Pork · fresh · variety meats and by-products · feet · cooked · simmered 238 kcal 21.94 g 0 g 16.05 g
Pork · fresh · variety meats and by-products · chitterlings · cooked · simmered 233 kcal 12.49 g 0 g 20.32 g
Pork · fresh · variety meats and by-products · heart · cooked · braised 148 kcal 23.6 g 0.4 g 5.05 g
Pork · fresh · variety meats and by-products · pancreas · cooked · braised 219 kcal 28.5 g 0 g 10.8 g
Pork · fresh · variety meats and by-products · liver · cooked · braised 165 kcal 26.02 g 3.76 g 4.4 g
Pork · fresh · variety meats and by-products · kidneys · cooked · braised 151 kcal 25.4 g 0 g 4.7 g
Pork · fresh · variety meats and by-products · tail · raw 378 kcal 17.75 g 0 g 33.5 g
Pork · fresh · variety meats and by-products · tongue · cooked · braised 271 kcal 24.1 g 0 g 18.6 g
Pork · fresh · variety meats and by-products · spleen · cooked · braised 149 kcal 28.2 g 0 g 3.2 g

* Nutritional values per 100 g of product