Pork · fresh · variety meats and by-products · spleen · cooked · braised
Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 28.2 g 52%
- Fat: 3.2 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 81% 120 kcal
- Fat: 19% 29 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
149 kcal
7%
Water
66.7 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.2 g
7%
Total polyunsaturated
0.23 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.23 g
2%
Total monounsaturated
0.86 g
Total saturated
1.06 g
as low as possible
Total trans
~
-
Cholesterol
504 mg
as low as possible
Protein + aminoacids
Protein
28.2 g
52%
Tryptophan
0.289 g
90%
Threonine
1.128 g
88%
Isoleucine
1.259 g
104%
Leucine
2.306 g
86%
Lysine
2.107 g
87%
Methionine + Cystine
0.884 g
73%
Methionine
0.523 g
Cystine
0.361 g
Phenylalanine + Tyrosine
1.995 g
94%
Phenylalanine
1.205 g
Tyrosine
0.79 g
Valine
1.534 g
100%
Vitamins
Vitamin C
11.6 mg
15%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.139 mg
13%
Vitamin B-2 (Riboflavin)
0.258 mg
23%
Vitamin B-3 (Niacin)
5.938 mg
42%
Vitamin B-5 (Pantothenic acid)
0.892 mg
18%
Vitamin B-6
0.06 mg
5%
Vitamin B-12 (Cobalamin)
2.76 µg
115%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
283 mg
40%
Iron, Fe
22.23 mg
124%
Potassium, K
227 mg
5%
Sodium, Na
107 mg
7%
Zinc, Zn
3.54 mg
44%
Copper, Cu
0.133 mg
15%
Selenium, Se
49.6 µg
90%
Manganese, Mn
0.045 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product