Product details

Pork · fresh · loin · blade (chops) · boneless · separable lean only · boneless · cooked · broiled

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 26.14 g 48%
  • Fat: 6.74 g Why gray? Help 14%
  • Carbohydrates: 0.89 g 0%

Calorie breakdown

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  • Protein: 62% 105 kcal
  • Fat: 36% 61 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    169 kcal

    8%

  • Water

    65 g

    2%

Carbohydrates

  • Carbohydrate

    0.89 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.74 g

    14%

  • Total polyunsaturated

    0.668 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.91 g

  • Total saturated

    1.638 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.14 g

    48%

  • Tryptophan

    0.311 g

    97%

  • Threonine

    1.15 g

    90%

  • Isoleucine

    1.238 g

    102%

  • Leucine

    2.152 g

    80%

  • Lysine

    2.325 g

    96%

  • Methionine + Cystine

    1.012 g

    83%

  • Methionine

    0.717 g

  • Cystine

    0.295 g

  • Phenylalanine + Tyrosine

    2.122 g

    100%

  • Phenylalanine

    1.086 g

  • Tyrosine

    1.036 g

  • Valine

    1.322 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.671 mg

    61%

  • Vitamin B-2 (Riboflavin)

    0.256 mg

    23%

  • Vitamin B-3 (Niacin)

    8.063 mg

    58%

  • Vitamin B-5 (Pantothenic acid)

    1.197 mg

    24%

  • Vitamin B-6

    0.54 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    26 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    284 mg

    41%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    430 mg

    9%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    2.45 mg

    31%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    47.2 µg

    86%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · loin · blade (chops) · boneless · separable lean only · boneless · cooked · broiled 169 kcal 26.14 g 0.89 g 6.74 g
Pork · fresh · shoulder · blade · boston (steaks) · separable lean and fat · cooked · broiled 259 kcal 25.58 g 0 g 16.61 g
Pork · fresh · shoulder · blade · boston (steaks) · separable lean only · cooked · broiled 227 kcal 26.74 g 0 g 12.54 g
Pork · fresh · shoulder · blade · boston (roasts) · separable lean only · cooked · roasted 232 kcal 24.21 g 0 g 14.3 g
Pork · fresh · shoulder · blade · boston (roasts) · separable lean and fat · cooked · roasted 269 kcal 23.11 g 0 g 18.86 g
Pork · cured · ham · slice · bone-in · separable lean only · heated · pan-broil 148 kcal 27.18 g 0.74 g 4.09 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean and fat · cooked · broiled 196 kcal 26.62 g 0 g 9.14 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean and fat · cooked · broiled 222 kcal 24.42 g 0 g 13.04 g
Pork · fresh · loin · center loin (roasts) · bone-in · separable lean only · cooked · roasted 194 kcal 28.58 g 0 g 7.95 g
Pork · fresh · loin · center loin (roasts) · bone-in · separable lean and fat · cooked · roasted 231 kcal 27.01 g 0 g 12.8 g

* Nutritional values per 100 g of product