Pork · fresh · variety meats and by-products · kidneys · raw
Amount per 100 g
- Energy (calories): 100 kcal 5%
- Protein: 16.46 g 30%
- Fat: 3.25 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 70 kcal
- Fat: 29% 29 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 25:1
General
Energy
100 kcal
5%
Water
80.06 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.25 g
7%
Total polyunsaturated
0.26 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.25 g
2%
Total monounsaturated
1.07 g
Total saturated
1.04 g
as low as possible
Total trans
~
-
Cholesterol
319 mg
as low as possible
Protein + aminoacids
Protein
16.46 g
30%
Tryptophan
0.213 g
67%
Threonine
0.682 g
53%
Isoleucine
0.879 g
72%
Leucine
1.477 g
55%
Lysine
1.185 g
49%
Methionine + Cystine
0.714 g
59%
Methionine
0.353 g
Cystine
0.361 g
Phenylalanine + Tyrosine
1.369 g
65%
Phenylalanine
0.777 g
Tyrosine
0.592 g
Valine
0.948 g
62%
Vitamins
Vitamin C
13.3 mg
18%
Folate, total
42 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.34 mg
31%
Vitamin B-2 (Riboflavin)
1.697 mg
154%
Vitamin B-3 (Niacin)
8.207 mg
59%
Vitamin B-5 (Pantothenic acid)
3.13 mg
63%
Vitamin B-6
0.44 mg
34%
Vitamin B-12 (Cobalamin)
8.49 µg
354%
Vitamin A
198 IU
8%
Vitamin E
0.44 mg
3%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
204 mg
29%
Iron, Fe
4.89 mg
27%
Potassium, K
229 mg
5%
Sodium, Na
121 mg
8%
Zinc, Zn
2.75 mg
34%
Copper, Cu
0.622 mg
69%
Selenium, Se
190 µg
345%
Manganese, Mn
0.123 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product