Pork · fresh · variety meats and by-products · pancreas · raw
Amount per 100 g
- Energy (calories): 199 kcal 9%
- Protein: 18.56 g 34%
- Fat: 13.24 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 79 kcal
- Fat: 60% 119 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
199 kcal
9%
Water
67.18 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.24 g
27%
Total polyunsaturated
2.48 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
2.39 g
20%
Total monounsaturated
4.6 g
Total saturated
4.58 g
as low as possible
Total trans
~
-
Cholesterol
193 mg
as low as possible
Protein + aminoacids
Protein
18.56 g
34%
Tryptophan
0.407 g
127%
Threonine
0.835 g
65%
Isoleucine
0.974 g
80%
Leucine
1.387 g
52%
Lysine
1.28 g
53%
Methionine + Cystine
0.544 g
45%
Methionine
0.306 g
Cystine
0.238 g
Phenylalanine + Tyrosine
1.574 g
75%
Phenylalanine
0.796 g
Tyrosine
0.778 g
Valine
1.001 g
65%
Vitamins
Vitamin C
15.3 mg
20%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.105 mg
10%
Vitamin B-2 (Riboflavin)
0.46 mg
42%
Vitamin B-3 (Niacin)
3.45 mg
25%
Vitamin B-5 (Pantothenic acid)
4.555 mg
91%
Vitamin B-6
0.46 mg
35%
Vitamin B-12 (Cobalamin)
16.4 µg
683%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
234 mg
33%
Iron, Fe
2.13 mg
12%
Potassium, K
197 mg
4%
Sodium, Na
44 mg
3%
Zinc, Zn
2.62 mg
33%
Copper, Cu
0.09 mg
10%
Selenium, Se
40.8 µg
74%
Manganese, Mn
0.157 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product