Pork · fresh · variety meats and by-products · tail · raw
Amount per 100 g
- Energy (calories): 378 kcal 17%
- Protein: 17.75 g 33%
- Fat: 33.5 g Why gray? Help 69%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 20% 76 kcal
- Fat: 80% 302 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
378 kcal
17%
Water
46.05 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
33.5 g
69%
Total polyunsaturated
3.68 g
Omega 3 (n-3)
0.28 g
19%
Omega 6 (n-6)
3.4 g
28%
Total monounsaturated
15.8 g
Total saturated
11.64 g
as low as possible
Total trans
~
-
Cholesterol
97 mg
as low as possible
Protein + aminoacids
Protein
17.75 g
33%
Tryptophan
0.089 g
28%
Threonine
0.55 g
43%
Isoleucine
0.408 g
34%
Leucine
0.905 g
34%
Lysine
1.012 g
42%
Methionine + Cystine
0.55 g
45%
Methionine
0.32 g
Cystine
0.23 g
Phenylalanine + Tyrosine
0.799 g
38%
Phenylalanine
0.479 g
Tyrosine
0.32 g
Valine
0.515 g
34%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.21 mg
19%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
2.06 mg
15%
Vitamin B-5 (Pantothenic acid)
0.673 mg
13%
Vitamin B-6
0.37 mg
28%
Vitamin B-12 (Cobalamin)
0.88 µg
37%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
8 mg
3%
Phosphorus, P
50 mg
7%
Iron, Fe
0.99 mg
6%
Potassium, K
349 mg
7%
Sodium, Na
63 mg
4%
Zinc, Zn
2.31 mg
29%
Copper, Cu
0.084 mg
9%
Selenium, Se
2.7 µg
5%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product