Pork · fresh · variety meats and by-products · jowl · raw
Amount per 100 g
- Energy (calories): 655 kcal 30%
- Protein: 6.38 g 12%
- Fat: 69.61 g 143%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 4% 27 kcal
- Fat: 96% 628 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
655 kcal
30%
Water
22.19 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
69.61 g
143%
Total polyunsaturated
8.11 g
Omega 3 (n-3)
0.58 g
40%
Omega 6 (n-6)
7.53 g
62%
Total monounsaturated
32.89 g
Total saturated
25.26 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
6.38 g
12%
Tryptophan
0.021 g
7%
Threonine
0.21 g
16%
Isoleucine
0.168 g
14%
Leucine
0.446 g
17%
Lysine
0.528 g
22%
Methionine + Cystine
0.151 g
12%
Methionine
0.095 g
Cystine
0.056 g
Phenylalanine + Tyrosine
0.343 g
16%
Phenylalanine
0.239 g
Tyrosine
0.104 g
Valine
0.305 g
20%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.386 mg
35%
Vitamin B-2 (Riboflavin)
0.236 mg
21%
Vitamin B-3 (Niacin)
4.535 mg
32%
Vitamin B-5 (Pantothenic acid)
0.25 mg
5%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0.82 µg
34%
Vitamin A
9 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
3 mg
1%
Phosphorus, P
86 mg
12%
Iron, Fe
0.42 mg
2%
Potassium, K
148 mg
3%
Sodium, Na
25 mg
2%
Zinc, Zn
0.84 mg
11%
Copper, Cu
0.04 mg
4%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.005 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product