Pork · fresh · variety meats and by-products · tongue · raw
Amount per 100 g
- Energy (calories): 225 kcal 10%
- Protein: 16.3 g 30%
- Fat: 17.2 g Why gray? Help 35%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 31% 70 kcal
- Fat: 69% 155 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 21:1
General
Energy
225 kcal
10%
Water
65.9 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
17.2 g
35%
Total polyunsaturated
1.78 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
1.7 g
14%
Total monounsaturated
8.13 g
Total saturated
5.96 g
as low as possible
Total trans
~
-
Cholesterol
101 mg
as low as possible
Protein + aminoacids
Protein
16.3 g
30%
Tryptophan
0.188 g
59%
Threonine
0.689 g
54%
Isoleucine
0.743 g
61%
Leucine
1.307 g
49%
Lysine
1.333 g
55%
Methionine + Cystine
0.6 g
49%
Methionine
0.365 g
Cystine
0.235 g
Phenylalanine + Tyrosine
1.171 g
55%
Phenylalanine
0.675 g
Tyrosine
0.496 g
Valine
0.848 g
55%
Vitamins
Vitamin C
4.4 mg
6%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.49 mg
45%
Vitamin B-2 (Riboflavin)
0.485 mg
44%
Vitamin B-3 (Niacin)
5.3 mg
38%
Vitamin B-5 (Pantothenic acid)
0.641 mg
13%
Vitamin B-6
0.24 mg
18%
Vitamin B-12 (Cobalamin)
2.84 µg
118%
Vitamin A
0 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
193 mg
28%
Iron, Fe
3.35 mg
19%
Potassium, K
243 mg
5%
Sodium, Na
110 mg
7%
Zinc, Zn
3.01 mg
38%
Copper, Cu
0.07 mg
8%
Selenium, Se
10.4 µg
19%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product