Pork · fresh · variety meats and by-products · lungs · raw
Amount per 100 g
- Energy (calories): 85 kcal 4%
- Protein: 14.08 g 26%
- Fat: 2.72 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 60 kcal
- Fat: 29% 25 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
85 kcal
4%
Water
79.52 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.72 g
6%
Total polyunsaturated
0.34 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.29 g
2%
Total monounsaturated
0.61 g
Total saturated
0.96 g
as low as possible
Total trans
~
-
Cholesterol
320 mg
as low as possible
Protein + aminoacids
Protein
14.08 g
26%
Tryptophan
0.124 g
39%
Threonine
0.496 g
39%
Isoleucine
0.563 g
46%
Leucine
1.093 g
41%
Lysine
1.027 g
42%
Methionine + Cystine
0.449 g
37%
Methionine
0.228 g
Cystine
0.221 g
Phenylalanine + Tyrosine
0.984 g
47%
Phenylalanine
0.586 g
Tyrosine
0.398 g
Valine
0.838 g
55%
Vitamins
Vitamin C
12.3 mg
16%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.43 mg
39%
Vitamin B-3 (Niacin)
3.345 mg
24%
Vitamin B-5 (Pantothenic acid)
0.9 mg
18%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
2.75 µg
115%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
196 mg
28%
Iron, Fe
18.9 mg
105%
Potassium, K
303 mg
6%
Sodium, Na
153 mg
10%
Zinc, Zn
2.03 mg
25%
Copper, Cu
0.083 mg
9%
Selenium, Se
17.8 µg
32%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product