Product details

Pork · cured · ham · with natural juices · slice · bone-in · separable lean only · heated · pan-broil

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 27.75 g 51%
  • Fat: 4.38 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 74% 111 kcal
  • Fat: 26% 39 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 38:1

pork

General

  • Energy

    150 kcal

    7%

  • Water

    65.87 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.38 g

    9%

  • Total polyunsaturated

    0.577 g

  • Omega 3 (n-3)

    0.012 g

    1%

  • Omega 6 (n-6)

    0.451 g

    4%

  • Total monounsaturated

    1.351 g

  • Total saturated

    1.11 g

    as low as possible

  • Total trans

    0.019 g

    as low as possible

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.75 g

    51%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    1.241 g

    97%

  • Isoleucine

    1.253 g

    103%

  • Leucine

    2.223 g

    83%

  • Lysine

    2.344 g

    96%

  • Methionine + Cystine

    0.976 g

    80%

  • Methionine

    0.664 g

  • Cystine

    0.312 g

  • Phenylalanine + Tyrosine

    2.01 g

    95%

  • Phenylalanine

    1.11 g

  • Tyrosine

    0.9 g

  • Valine

    1.404 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.308 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.261 mg

    24%

  • Vitamin B-3 (Niacin)

    9.01 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    0.469 mg

    9%

  • Vitamin B-6

    0.392 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.6 µg

    25%

  • Vitamin A

    45 IU

    2%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    291 mg

    42%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    358 mg

    8%

  • Sodium, Na

    835 mg

    56%

  • Zinc, Zn

    3.03 mg

    38%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    51 µg

    93%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · with natural juices · slice · bone-in · separable lean only · heated · pan-broil 150 kcal 27.75 g 0 g 4.38 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil 122 kcal 20.9 g 1.35 g 3.63 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · heated · roasted 137 kcal 24.14 g 0.48 g 4.25 g
Pork · cured · ham · with natural juices · slice · bone-in · separable lean only · unheated 123 kcal 24.34 g 0 g 2.87 g
Pork · cured · ham · with natural juices · shank · bone-in · separable lean only · heated · roasted 145 kcal 24.95 g 0.34 g 4.97 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · unheated 122 kcal 22.71 g 0.43 g 3.47 g
Pork · cured · ham · with natural juices · slice · bone-in · separable lean and fat · heated · pan-broil 180 kcal 26.18 g 0.17 g 8.28 g
Pork · cured · ham · with natural juices · shank · bone-in · separable lean only · unheated 130 kcal 25.11 g 0.3 g 3.33 g
Pork · cured · ham · with natural juices · slice · bone-in · separable lean and fat · unheated 159 kcal 22.82 g 0.17 g 7.4 g
Pork · cured · ham · slice · bone-in · separable lean only · heated · pan-broil 148 kcal 27.18 g 0.74 g 4.09 g
Pork · cured · ham -- water added · slice · bone-in · separable lean only · heated · pan-broil 131 kcal 22.04 g 1.48 g 4.3 g

* Nutritional values per 100 g of product