Product details

Pork · loin · fresh · backribs · bone-in · cooked-roasted · lean only

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 255 kcal 12%
  • Protein: 24.15 g 44%
  • Fat: 17.65 g Why gray? Help 36%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 38% 97 kcal
  • Fat: 62% 159 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

pork

General

  • Energy

    255 kcal

    12%

  • Water

    57.58 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.65 g

    36%

  • Total polyunsaturated

    2.788 g

  • Omega 3 (n-3)

    0.118 g

    8%

  • Omega 6 (n-6)

    2.44 g

    20%

  • Total monounsaturated

    7.646 g

  • Total saturated

    6.221 g

    as low as possible

  • Total trans

    0.159 g

    as low as possible

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.15 g

    44%

  • Tryptophan

    0.287 g

    90%

  • Threonine

    1.062 g

    83%

  • Isoleucine

    1.143 g

    94%

  • Leucine

    1.987 g

    74%

  • Lysine

    2.147 g

    88%

  • Methionine + Cystine

    0.934 g

    77%

  • Methionine

    0.662 g

  • Cystine

    0.272 g

  • Phenylalanine + Tyrosine

    1.96 g

    93%

  • Phenylalanine

    1.003 g

  • Tyrosine

    0.957 g

  • Valine

    1.221 g

    79%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.479 mg

    44%

  • Vitamin B-2 (Riboflavin)

    0.348 mg

    32%

  • Vitamin B-3 (Niacin)

    7.883 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    1.314 mg

    26%

  • Vitamin B-6

    0.433 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.75 µg

    31%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    44 mg

    4%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    98 mg

    7%

  • Zinc, Zn

    3.24 mg

    41%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    33.7 µg

    61%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · loin · fresh · backribs · bone-in · cooked-roasted · lean only 255 kcal 24.15 g 0 g 17.65 g
Pork · fresh · loin · country-style ribs · separable lean and fat · bone-in · cooked · roasted 359 kcal 21.75 g 0 g 29.46 g
Pork · fresh · loin · country-style ribs · separable lean only · bone-in · cooked · roasted 227 kcal 29.2 g 0 g 11.38 g
Pork · loin · fresh · backribs · bone-in · raw · lean only 172 kcal 20.85 g 0 g 9.84 g
Pork · cured · ham and water product · shank · bone-in · unheated · separable lean only 113 kcal 17.53 g 1.2 g 4.18 g
Pork · fresh · loin · blade (chops) · bone-in · separable lean and fat · cooked · broiled 231 kcal 23.72 g 0 g 14.35 g
Pork · fresh · loin · country-style ribs · separable lean only · bone-in · cooked · broiled 216 kcal 27.83 g 0 g 11.65 g
Pork · fresh · loin · blade (chops) · bone-in · separable lean only · cooked · broiled 193 kcal 24.99 g 0 g 9.56 g
Pork · fresh · loin · blade (chops) · bone-in · separable lean only · cooked · braised 222 kcal 28.02 g 0 g 11.29 g
Pork · fresh · loin · blade (chops) · bone-in · separable lean only · cooked · pan-fried 222 kcal 26.38 g 0 g 12.14 g
Pork · fresh · loin · sirloin (chops) · bone-in · separable lean and fat · cooked · braised 234 kcal 28.81 g 0 g 12.31 g

* Nutritional values per 100 g of product