Pork · cured · ham and water product · shank · bone-in · unheated · separable lean only
Amount per 100 g
- Energy (calories): 113 kcal 5%
- Protein: 17.53 g 32%
- Fat: 4.18 g Why gray? Help 9%
- Carbohydrates: 1.2 g 0%
Calorie breakdown
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- Protein: 62% 70 kcal
- Fat: 33% 38 kcal
- Carbohydrates: 4% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 31:1
General
Energy
113 kcal
5%
Water
73.97 g
3%
Carbohydrates
Carbohydrate
1.2 g
0%
Fiber
0 g
0%
Sugars, total
1.06 g
Starch
~
Lipids
Total lipid (fat)
4.18 g
9%
Total polyunsaturated
0.671 g
Omega 3 (n-3)
0.017 g
1%
Omega 6 (n-6)
0.535 g
4%
Total monounsaturated
1.849 g
Total saturated
1.384 g
as low as possible
Total trans
0.041 g
as low as possible
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
17.53 g
32%
Tryptophan
0.165 g
52%
Threonine
0.784 g
61%
Isoleucine
0.791 g
65%
Leucine
1.405 g
52%
Lysine
1.481 g
61%
Methionine + Cystine
0.616 g
51%
Methionine
0.419 g
Cystine
0.197 g
Phenylalanine + Tyrosine
1.27 g
60%
Phenylalanine
0.701 g
Tyrosine
0.569 g
Valine
0.887 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.696 mg
63%
Vitamin B-2 (Riboflavin)
0.225 mg
20%
Vitamin B-3 (Niacin)
3.58 mg
26%
Vitamin B-5 (Pantothenic acid)
0.632 mg
13%
Vitamin B-6
0.267 mg
21%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
32 IU
1%
Vitamin E
0.25 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
209 mg
30%
Iron, Fe
0.97 mg
5%
Potassium, K
234 mg
5%
Sodium, Na
1090 mg
73%
Zinc, Zn
2.19 mg
27%
Copper, Cu
0.134 mg
15%
Selenium, Se
28.1 µg
51%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product