Pork · fresh · loin · sirloin (chops) · bone-in · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 28.81 g 53%
- Fat: 12.31 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 123 kcal
- Fat: 47% 111 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
234 kcal
11%
Water
58.88 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
12.31 g
25%
Total polyunsaturated
2.16 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
1.883 g
16%
Total monounsaturated
5.18 g
Total saturated
4.294 g
as low as possible
Total trans
0.078 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
28.81 g
53%
Tryptophan
0.343 g
107%
Threonine
1.267 g
99%
Isoleucine
1.364 g
112%
Leucine
2.371 g
88%
Lysine
2.562 g
105%
Methionine + Cystine
1.115 g
92%
Methionine
0.79 g
Cystine
0.325 g
Phenylalanine + Tyrosine
2.339 g
111%
Phenylalanine
1.197 g
Tyrosine
1.142 g
Valine
1.457 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.633 mg
58%
Vitamin B-2 (Riboflavin)
0.264 mg
24%
Vitamin B-3 (Niacin)
7.537 mg
54%
Vitamin B-5 (Pantothenic acid)
0.966 mg
19%
Vitamin B-6
0.507 mg
39%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
13 IU
1%
Vitamin E
0.22 mg
1%
Vitamin D
22 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
285 mg
41%
Iron, Fe
0.71 mg
4%
Potassium, K
400 mg
9%
Sodium, Na
58 mg
4%
Zinc, Zn
1.97 mg
25%
Copper, Cu
0.085 mg
9%
Selenium, Se
44.1 µg
80%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product