Pork · fresh · loin · blade (chops) · bone-in · separable lean only · cooked · pan-fried
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 26.38 g 48%
- Fat: 12.14 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 51% 113 kcal
- Fat: 49% 110 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
222 kcal
10%
Water
61.13 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.14 g
25%
Total polyunsaturated
1.079 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.744 g
Total saturated
2.557 g
as low as possible
Total trans
0.025 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
26.38 g
48%
Tryptophan
0.306 g
96%
Threonine
1.13 g
88%
Isoleucine
1.217 g
100%
Leucine
2.115 g
79%
Lysine
2.285 g
94%
Methionine + Cystine
0.994 g
82%
Methionine
0.704 g
Cystine
0.29 g
Phenylalanine + Tyrosine
2.086 g
99%
Phenylalanine
1.068 g
Tyrosine
1.018 g
Valine
1.3 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.506 mg
46%
Vitamin B-2 (Riboflavin)
0.353 mg
32%
Vitamin B-3 (Niacin)
8.628 mg
62%
Vitamin B-5 (Pantothenic acid)
1.212 mg
24%
Vitamin B-6
0.501 mg
39%
Vitamin B-12 (Cobalamin)
0.72 µg
30%
Vitamin A
10 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
23 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
21 mg
7%
Phosphorus, P
237 mg
34%
Iron, Fe
0.88 mg
5%
Potassium, K
335 mg
7%
Sodium, Na
88 mg
6%
Zinc, Zn
3.03 mg
38%
Copper, Cu
0.105 mg
12%
Selenium, Se
38.7 µg
70%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product