Pork · fresh · loin · blade (chops) · bone-in · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 28.02 g 51%
- Fat: 11.29 g Why gray? Help 23%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 54% 120 kcal
- Fat: 46% 102 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
222 kcal
10%
Water
60.32 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.29 g
23%
Total polyunsaturated
1.093 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.819 g
Total saturated
2.59 g
as low as possible
Total trans
0.026 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
28.02 g
51%
Tryptophan
0.333 g
104%
Threonine
1.232 g
96%
Isoleucine
1.327 g
109%
Leucine
2.306 g
86%
Lysine
2.492 g
102%
Methionine + Cystine
1.084 g
89%
Methionine
0.768 g
Cystine
0.316 g
Phenylalanine + Tyrosine
2.274 g
108%
Phenylalanine
1.164 g
Tyrosine
1.11 g
Valine
1.417 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.507 mg
46%
Vitamin B-2 (Riboflavin)
0.332 mg
30%
Vitamin B-3 (Niacin)
7.604 mg
54%
Vitamin B-5 (Pantothenic acid)
0.968 mg
19%
Vitamin B-6
0.515 mg
40%
Vitamin B-12 (Cobalamin)
0.61 µg
25%
Vitamin A
6 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
36 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
20 mg
6%
Phosphorus, P
224 mg
32%
Iron, Fe
0.85 mg
5%
Potassium, K
270 mg
6%
Sodium, Na
70 mg
5%
Zinc, Zn
3.28 mg
41%
Copper, Cu
0.097 mg
11%
Selenium, Se
44.3 µg
81%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product