Pork · fresh · loin · blade (chops) · bone-in · separable lean only · cooked · broiled
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 24.99 g 46%
- Fat: 9.56 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 55% 107 kcal
- Fat: 45% 86 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
193 kcal
9%
Water
65.03 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.56 g
20%
Total polyunsaturated
0.947 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.707 g
Total saturated
2.322 g
as low as possible
Total trans
0.023 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
24.99 g
46%
Tryptophan
0.297 g
93%
Threonine
1.099 g
86%
Isoleucine
1.183 g
97%
Leucine
2.057 g
77%
Lysine
2.223 g
91%
Methionine + Cystine
0.967 g
80%
Methionine
0.685 g
Cystine
0.282 g
Phenylalanine + Tyrosine
2.028 g
96%
Phenylalanine
1.038 g
Tyrosine
0.99 g
Valine
1.264 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.513 mg
47%
Vitamin B-2 (Riboflavin)
0.329 mg
30%
Vitamin B-3 (Niacin)
8.218 mg
59%
Vitamin B-5 (Pantothenic acid)
1.145 mg
23%
Vitamin B-6
0.517 mg
40%
Vitamin B-12 (Cobalamin)
0.66 µg
28%
Vitamin A
8 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
36 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
21 mg
7%
Phosphorus, P
255 mg
36%
Iron, Fe
0.91 mg
5%
Potassium, K
332 mg
7%
Sodium, Na
76 mg
5%
Zinc, Zn
3.34 mg
42%
Copper, Cu
0.105 mg
12%
Selenium, Se
38.5 µg
70%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product