Pork · fresh · loin · center rib (roasts) · boneless · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 252 kcal 12%
- Protein: 26.99 g 49%
- Fat: 15.15 g Why gray? Help 31%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 46% 115 kcal
- Fat: 54% 137 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
252 kcal
12%
Water
57.33 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
15.15 g
31%
Total polyunsaturated
1.3 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.68 g
Total saturated
5.35 g
as low as possible
Total trans
~
-
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
26.99 g
49%
Tryptophan
0.343 g
107%
Threonine
1.232 g
96%
Isoleucine
1.264 g
104%
Leucine
2.166 g
81%
Lysine
2.427 g
100%
Methionine + Cystine
1.059 g
87%
Methionine
0.715 g
Cystine
0.344 g
Phenylalanine + Tyrosine
2.017 g
96%
Phenylalanine
1.077 g
Tyrosine
0.94 g
Valine
1.464 g
95%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.604 mg
55%
Vitamin B-2 (Riboflavin)
0.29 mg
26%
Vitamin B-3 (Niacin)
5.044 mg
36%
Vitamin B-5 (Pantothenic acid)
0.531 mg
11%
Vitamin B-6
0.363 mg
28%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
9 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
43 IU
7%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
214 mg
31%
Iron, Fe
0.93 mg
5%
Potassium, K
346 mg
7%
Sodium, Na
48 mg
3%
Zinc, Zn
2.64 mg
33%
Copper, Cu
0.016 mg
2%
Selenium, Se
40.3 µg
73%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product