Product details

Pork · fresh · leg (ham) · whole · separable lean and fat · raw

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 17.43 g 32%
  • Fat: 18.87 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 30% 74 kcal
  • Fat: 70% 170 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pork

General

  • Energy

    245 kcal

    11%

  • Water

    62.47 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    18.87 g

    39%

  • Total polyunsaturated

    2.01 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.38 g

  • Total saturated

    6.54 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.43 g

    32%

  • Tryptophan

    0.208 g

    65%

  • Threonine

    0.776 g

    61%

  • Isoleucine

    0.787 g

    65%

  • Leucine

    1.376 g

    51%

  • Lysine

    1.55 g

    64%

  • Methionine + Cystine

    0.66 g

    54%

  • Methionine

    0.444 g

  • Cystine

    0.216 g

  • Phenylalanine + Tyrosine

    1.272 g

    60%

  • Phenylalanine

    0.689 g

  • Tyrosine

    0.583 g

  • Valine

    0.931 g

    61%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.736 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    4.574 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.685 mg

    14%

  • Vitamin B-6

    0.401 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    315 mg

    7%

  • Sodium, Na

    47 mg

    3%

  • Zinc, Zn

    1.93 mg

    24%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    29.4 µg

    53%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · leg (ham) · whole · separable lean and fat · raw 245 kcal 17.43 g 0 g 18.87 g
Pork · fresh · leg (ham) · whole · separable lean and fat · cooked · roasted 273 kcal 26.83 g 0 g 17.61 g
Pork · fresh · leg (ham) · whole · separable lean only · raw 136 kcal 20.48 g 0 g 5.41 g
Pork · fresh · leg (ham) · whole · separable lean only · cooked · roasted 211 kcal 29.41 g 0 g 9.44 g
Pork · cured · ham · whole · separable lean and fat · unheated 246 kcal 18.49 g 0.06 g 18.52 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · raw 193 kcal 18.71 g 0 g 12.51 g
Pork · fresh · loin · whole · separable lean and fat · raw 198 kcal 19.74 g 0 g 12.58 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · raw 114 kcal 20.16 g 0 g 3.14 g
Pork · fresh · shoulder · whole · separable lean and fat · raw 236 kcal 17.18 g 0 g 17.99 g
Pork · Shoulder petite tender · boneless · separable lean and fat · raw 128 kcal 21.65 g 0 g 3.91 g
Pork · fresh · leg (ham) · shank half · separable lean and fat · raw 193 kcal 19.87 g 0 g 11.96 g

* Nutritional values per 100 g of product