Product details

Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 317 kcal 15%
  • Protein: 23.47 g 43%
  • Fat: 24.01 g Why gray? Help 49%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 32% 100 kcal
  • Fat: 68% 217 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    317 kcal

    15%

  • Water

    52.04 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    24.01 g

    49%

  • Total polyunsaturated

    2.35 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.72 g

  • Total saturated

    8.78 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.47 g

    43%

  • Tryptophan

    0.273 g

    85%

  • Threonine

    1.032 g

    81%

  • Isoleucine

    1.042 g

    86%

  • Leucine

    1.838 g

    68%

  • Lysine

    2.077 g

    85%

  • Methionine + Cystine

    0.873 g

    72%

  • Methionine

    0.587 g

  • Cystine

    0.286 g

  • Phenylalanine + Tyrosine

    1.694 g

    80%

  • Phenylalanine

    0.924 g

  • Tyrosine

    0.77 g

  • Valine

    1.246 g

    81%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.522 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.302 mg

    27%

  • Vitamin B-3 (Niacin)

    3.918 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.532 mg

    11%

  • Vitamin B-6

    0.348 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.71 µg

    30%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    3.45 mg

    43%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    33.6 µg

    61%

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · braised 235 kcal 24.88 g 0 g 14.33 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · raw 193 kcal 18.71 g 0 g 12.51 g
Pork · cured · shoulder · arm picnic · separable lean and fat · roasted 280 kcal 20.43 g 0 g 21.35 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · cooked · roasted 121 kcal 21.5 g 0.31 g 3.7 g
Pork · fresh · leg (ham) · whole · separable lean and fat · cooked · roasted 273 kcal 26.83 g 0 g 17.61 g
Pork · fresh · shoulder · arm picnic · separable lean only · raw 120 kcal 20.26 g 0 g 3.77 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted 228 kcal 26.68 g 0 g 12.62 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · braised 194 kcal 26.76 g 0 g 8.87 g
Pork · fresh · shoulder · whole · separable lean and fat · cooked · roasted 292 kcal 23.28 g 0 g 21.39 g
Pork · fresh · shoulder · blade · boston (roasts) · separable lean and fat · cooked · roasted 269 kcal 23.11 g 0 g 18.86 g

* Nutritional values per 100 g of product