Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 21.5 g 39%
- Fat: 3.7 g Why gray? Help 8%
- Carbohydrates: 0.31 g 0%
Calorie breakdown
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- Protein: 71% 86 kcal
- Fat: 28% 33 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 29:1
General
Energy
121 kcal
6%
Water
72.64 g
3%
Carbohydrates
Carbohydrate
0.31 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.7 g
8%
Total polyunsaturated
0.531 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.437 g
4%
Total monounsaturated
1.424 g
Total saturated
1.27 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
21.5 g
39%
Tryptophan
0.226 g
71%
Threonine
0.965 g
75%
Isoleucine
1.058 g
87%
Leucine
1.831 g
68%
Lysine
1.994 g
82%
Methionine + Cystine
0.84 g
69%
Methionine
0.592 g
Cystine
0.248 g
Phenylalanine + Tyrosine
1.722 g
82%
Phenylalanine
0.904 g
Tyrosine
0.818 g
Valine
1.123 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.784 mg
71%
Vitamin B-2 (Riboflavin)
0.358 mg
33%
Vitamin B-3 (Niacin)
7.36 mg
53%
Vitamin B-5 (Pantothenic acid)
0.833 mg
17%
Vitamin B-6
0.607 mg
47%
Vitamin B-12 (Cobalamin)
0.48 µg
20%
Vitamin A
0 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
9 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
315 mg
45%
Iron, Fe
0.97 mg
5%
Potassium, K
563 mg
12%
Sodium, Na
230 mg
15%
Zinc, Zn
1.99 mg
25%
Copper, Cu
0.105 mg
12%
Selenium, Se
45.4 µg
83%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product