Pork · fresh · shoulder · arm picnic · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 18.71 g 34%
- Fat: 12.51 g Why gray? Help 26%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 80 kcal
- Fat: 59% 113 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
193 kcal
9%
Water
68.34 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
12.51 g
26%
Total polyunsaturated
2.474 g
Omega 3 (n-3)
0.113 g
8%
Omega 6 (n-6)
2.165 g
18%
Total monounsaturated
5.367 g
Total saturated
4.14 g
as low as possible
Total trans
0.123 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
18.71 g
34%
Tryptophan
0.223 g
70%
Threonine
0.823 g
64%
Isoleucine
0.886 g
73%
Leucine
1.54 g
57%
Lysine
1.664 g
68%
Methionine + Cystine
0.724 g
60%
Methionine
0.513 g
Cystine
0.211 g
Phenylalanine + Tyrosine
1.518 g
72%
Phenylalanine
0.777 g
Tyrosine
0.741 g
Valine
0.946 g
62%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.585 mg
53%
Vitamin B-2 (Riboflavin)
0.246 mg
22%
Vitamin B-3 (Niacin)
4.518 mg
32%
Vitamin B-5 (Pantothenic acid)
1.017 mg
20%
Vitamin B-6
0.44 mg
34%
Vitamin B-12 (Cobalamin)
0.57 µg
24%
Vitamin A
18 IU
1%
Vitamin E
0.21 mg
1%
Vitamin D
30 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
200 mg
29%
Iron, Fe
0.57 mg
3%
Potassium, K
413 mg
9%
Sodium, Na
84 mg
6%
Zinc, Zn
2.15 mg
27%
Copper, Cu
0.072 mg
8%
Selenium, Se
21.9 µg
40%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product