Product details

Pork · cured · ham · center slice · separable lean and fat · unheated

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 20.17 g 37%
  • Fat: 12.9 g Why gray? Help 27%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

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  • Protein: 42% 86 kcal
  • Fat: 57% 116 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    203 kcal

    9%

  • Water

    63.46 g

    2%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.9 g

    27%

  • Total polyunsaturated

    1.411 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.092 g

  • Total saturated

    4.572 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.17 g

    37%

  • Tryptophan

    0.242 g

    76%

  • Threonine

    0.897 g

    70%

  • Isoleucine

    0.884 g

    73%

  • Leucine

    1.601 g

    60%

  • Lysine

    1.71 g

    70%

  • Methionine + Cystine

    0.835 g

    69%

  • Methionine

    0.532 g

  • Cystine

    0.303 g

  • Phenylalanine + Tyrosine

    1.533 g

    73%

  • Phenylalanine

    0.871 g

  • Tyrosine

    0.662 g

  • Valine

    0.875 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.845 mg

    77%

  • Vitamin B-2 (Riboflavin)

    0.205 mg

    19%

  • Vitamin B-3 (Niacin)

    4.809 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.498 mg

    10%

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.8 µg

    33%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    1386 mg

    92%

  • Zinc, Zn

    1.88 mg

    24%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · center slice · separable lean and fat · unheated 203 kcal 20.17 g 0.05 g 12.9 g
Pork · cured · shoulder · blade roll · separable lean and fat · unheated 269 kcal 16.47 g 0 g 21.98 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g
Pork · cured · ham -- water added · whole · boneless · separable lean and fat · unheated 121 kcal 17.06 g 1.42 g 5.38 g
Pork · cured · ham · shank · bone-in · separable lean and fat · unheated 177 kcal 21.61 g 0.41 g 9.85 g
Pork · cured · ham · with natural juices · whole · boneless · separable lean and fat · unheated 112 kcal 19.38 g 1.02 g 3.43 g
Pork · cured · ham · with natural juices · spiral slice · boneless · separable lean and fat · unheated 129 kcal 18.66 g 1.18 g 5.75 g
Pork · cured · ham and water product · shank · bone-in · separable lean and fat · unheated 243 kcal 14.28 g 1.42 g 20 g
Pork · cured · ham -- water added · shank · bone-in · separable lean and fat · unheated 167 kcal 16.65 g 0.66 g 11.02 g
Pork · cured · ham and water product · rump · bone-in · separable lean and fat · unheated 179 kcal 16.09 g 1.35 g 12.13 g
Pork · cured · ham and water product · whole · boneless · separable lean and fat · unheated 117 kcal 14.05 g 4.21 g 4.99 g

* Nutritional values per 100 g of product