Product details

Snacks · potato chips · fat free · salted

Louise's Fat-Free Potato Chips

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 379 kcal 17%
  • Protein: 9.64 g 18%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 83.76 g 34%

Calorie breakdown

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  • Protein: 10% 39 kcal
  • Fat: 1% 5 kcal
  • Carbohydrates: 88% 335 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    379 kcal

    17%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    83.76 g

    34%

  • Fiber

    7.5 g

    30%

  • Sugars, total

    3.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.255 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.015 g

  • Total saturated

    0.15 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.64 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.3 mg

    12%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    1.08 mg

    98%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    6.446 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.8 mg

    62%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.1 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    70 mg

    23%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    3.57 mg

    20%

  • Potassium, K

    1628 mg

    35%

  • Sodium, Na

    643 mg

    43%

  • Zinc, Zn

    0.74 mg

    9%

  • Copper, Cu

    0.174 mg

    19%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · potato chips · fat-free · made with olestra 274 kcal 7.74 g 65 g 0.7 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · soy chips or crisps · salted 385 kcal 26.5 g 53.15 g 7.35 g
Snacks · sweet potato chips · unsalted 532 kcal 2.94 g 56.82 g 32.35 g
Snacks · sesame sticks · wheat-based · salted 541 kcal 10.9 g 46.5 g 36.7 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g

* Nutritional values per 100 g of product