Product details

Snacks · tortilla chips · low fat · made with olestra · nacho cheese

Doritos Light, with Olestra

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 318 kcal 15%
  • Protein: 8.44 g 15%
  • Fat: 3.53 g Why gray? Help 7%
  • Carbohydrates: 65.22 g 27%

Calorie breakdown

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  • Protein: 10% 34 kcal
  • Fat: 10% 32 kcal
  • Carbohydrates: 80% 261 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    318 kcal

    15%

  • Water

    1.66 g

    0%

Carbohydrates

  • Carbohydrate

    65.22 g

    27%

  • Fiber

    6.4 g

    26%

  • Sugars, total

    2.82 g

  • Starch

    56 g

Lipids

  • Total lipid (fat)

    3.53 g

    7%

  • Total polyunsaturated

    1.211 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.379 g

  • Total saturated

    1.054 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.44 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.5 mg

    7%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.206 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    1.3 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.208 mg

    4%

  • Vitamin B-6

    0.241 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    179 IU

    8%

  • Vitamin E

    3.53 mg

    24%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    191.9 µg

    213%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    128 mg

    13%

  • Magnesium, Mg

    99 mg

    32%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    4.8 mg

    27%

  • Potassium, K

    396 mg

    8%

  • Sodium, Na

    705 mg

    47%

  • Zinc, Zn

    3.4 mg

    43%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    0.57 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g
Snacks · tortilla chips · low fat · unsalted 416 kcal 11 g 80.1 g 5.7 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · fat-free · made with olestra 274 kcal 7.74 g 65 g 0.7 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · tortilla chips · nacho cheese 519 kcal 7.36 g 60.81 g 27.42 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted 536 kcal 7 g 52.9 g 34.6 g

* Nutritional values per 100 g of product