Potatoes · o'brien · home-prepared
Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 2.35 g 4%
- Fat: 1.28 g Why gray? Help 3%
- Carbohydrates: 15.47 g 6%
Calorie breakdown
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- Protein: 8% 6 kcal
- Fat: 14% 11 kcal
- Carbohydrates: 78% 62 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
81 kcal
4%
Water
79.6 g
3%
Carbohydrates
Carbohydrate
15.47 g
6%
Fiber
1.2 g
5%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1.28 g
3%
Total polyunsaturated
0.055 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.347 g
Total saturated
0.797 g
as low as possible
Total trans
~
-
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
2.35 g
4%
Tryptophan
0.035 g
11%
Threonine
0.089 g
7%
Isoleucine
0.11 g
9%
Leucine
0.169 g
6%
Lysine
0.144 g
6%
Methionine + Cystine
0.073 g
6%
Methionine
0.043 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.198 g
9%
Phenylalanine
0.106 g
Tyrosine
0.092 g
Valine
0.133 g
9%
Vitamins
Vitamin C
16.7 mg
22%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.056 mg
5%
Vitamin B-3 (Niacin)
1.008 mg
7%
Vitamin B-5 (Pantothenic acid)
0.436 mg
9%
Vitamin B-6
0.213 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
481 IU
21%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
18 mg
6%
Phosphorus, P
50 mg
7%
Iron, Fe
0.47 mg
3%
Potassium, K
266 mg
6%
Sodium, Na
217 mg
14%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.129 mg
14%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.121 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potatoes · o'brien · home-prepared | 81 kcal | 2.35 g | 15.47 g | 1.28 g |
| Potatoes · hash brown · home-prepared | 265 kcal | 3 g | 35.11 g | 12.52 g |
| Potatoes · au gratin · home-prepared from recipe using butter | 132 kcal | 5.06 g | 11.27 g | 7.59 g |
| Potatoes · au gratin · home-prepared from recipe using margarine | 132 kcal | 5.06 g | 11.27 g | 7.59 g |
| Potatoes · o'brien · frozen · prepared | 204 kcal | 2.22 g | 21.86 g | 13.21 g |
| Potatoes · mashed · home-prepared · whole milk and margarine added | 113 kcal | 1.96 g | 16.94 g | 4.2 g |
| Potatoes · mashed · home-prepared · whole milk added | 83 kcal | 1.91 g | 17.57 g | 0.57 g |
| Potatoes · scalloped · home-prepared with butter | 88 kcal | 2.87 g | 10.78 g | 3.68 g |
| Potatoes · scalloped · home-prepared with margarine | 88 kcal | 2.87 g | 10.78 g | 3.68 g |
| Potatoes · mashed · home-prepared · whole milk and butter added | 113 kcal | 1.86 g | 16.81 g | 4.22 g |
| Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil | 242 kcal | 3.24 g | 33.99 g | 10.3 g |
* Nutritional values per 100 g of product