Potatoes · french fried · all types · salt added in processing · frozen · home-prepared · oven heated
from school lunch program
Amount per 100 g
- Energy (calories): 158 kcal 7%
- Protein: 2.75 g 5%
- Fat: 5.48 g Why gray? Help 11%
- Carbohydrates: 25.55 g 10%
Calorie breakdown
Help
- Protein: 5% 8 kcal
- Fat: 30% 48 kcal
- Carbohydrates: 65% 102 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
158 kcal
7%
Water
64.44 g
2%
Carbohydrates
Carbohydrate
25.55 g
10%
Fiber
2 g
8%
Sugars, total
0.37 g
Starch
23.2 g
Lipids
Total lipid (fat)
5.48 g
11%
Total polyunsaturated
1.502 g
Omega 3 (n-3)
0.223 g
15%
Omega 6 (n-6)
1.279 g
11%
Total monounsaturated
1.874 g
Total saturated
0.848 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.75 g
5%
Tryptophan
0.024 g
8%
Threonine
0.095 g
7%
Isoleucine
0.096 g
8%
Leucine
0.161 g
6%
Lysine
0.162 g
7%
Methionine + Cystine
0.088 g
7%
Methionine
0.044 g
Cystine
0.044 g
Phenylalanine + Tyrosine
0.211 g
10%
Phenylalanine
0.117 g
Tyrosine
0.094 g
Valine
0.152 g
10%
Vitamins
Vitamin C
8.6 mg
11%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.032 mg
3%
Vitamin B-3 (Niacin)
2.077 mg
15%
Vitamin B-5 (Pantothenic acid)
0.463 mg
9%
Vitamin B-6
0.261 mg
20%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.39 mg
3%
Vitamin D
0 IU
0%
Vitamin K
7.4 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
87 mg
12%
Iron, Fe
0.57 mg
3%
Potassium, K
478 mg
10%
Sodium, Na
324 mg
22%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.104 mg
12%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.154 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product