Product details

Puddings · chocolate flavor · low calorie · instant · dry mix

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 356 kcal 16%
  • Protein: 5.3 g 10%
  • Fat: 2.4 g Why gray? Help 5%
  • Carbohydrates: 78.2 g 32%

Calorie breakdown

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  • Protein: 6% 21 kcal
  • Fat: 6% 22 kcal
  • Carbohydrates: 88% 313 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    356 kcal

    16%

  • Water

    4.2 g

    0%

Carbohydrates

  • Carbohydrate

    78.2 g

    32%

  • Fiber

    6.1 g

    24%

  • Sugars, total

    0.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.4 g

    5%

  • Total polyunsaturated

    0.131 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.131 g

    1%

  • Total monounsaturated

    1.154 g

  • Total saturated

    0.984 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.3 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.055 mg

    1%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    126 mg

    13%

  • Magnesium, Mg

    89 mg

    29%

  • Phosphorus, P

    1660 mg

    237%

  • Iron, Fe

    3.11 mg

    17%

  • Potassium, K

    1279 mg

    27%

  • Sodium, Na

    2838 mg

    189%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.838 mg

    93%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    0.703 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · chocolate flavor · low calorie · instant · dry mix 356 kcal 5.3 g 78.2 g 2.4 g
Puddings · chocolate flavor · low calorie · regular · dry mix 365 kcal 10.08 g 74.42 g 3 g
Puddings · all flavors except chocolate · low calorie · instant · dry mix 350 kcal 0.81 g 84.66 g 0.9 g
Puddings · all flavors except chocolate · low calorie · regular · dry mix 351 kcal 1.6 g 86.04 g 0.1 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g
Puddings · chocolate · dry mix · regular 362 kcal 2.6 g 89.3 g 2.1 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · chocolate · dry mix · instant · prepared with whole milk 111 kcal 3.1 g 18.8 g 3.1 g
Puddings · chocolate · dry mix · regular · prepared with 2% milk 111 kcal 3.28 g 19.76 g 2.06 g
Puddings · chocolate · dry mix · regular · prepared with whole milk 120 kcal 3.16 g 19.64 g 3.15 g
Puddings · flavors other than chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 67 kcal 3.15 g 9.6 g 1.83 g

* Nutritional values per 100 g of product