Product details

Puddings · all flavors except chocolate · low calorie · instant · dry mix

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 350 kcal 16%
  • Protein: 0.81 g 1%
  • Fat: 0.9 g Why gray? Help 2%
  • Carbohydrates: 84.66 g 34%

Calorie breakdown

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  • Protein: 1% 3 kcal
  • Fat: 2% 8 kcal
  • Carbohydrates: 97% 339 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

puddings

General

  • Energy

    350 kcal

    16%

  • Water

    6.84 g

    0%

Carbohydrates

  • Carbohydrate

    84.66 g

    34%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    0.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.9 g

    2%

  • Total polyunsaturated

    0.433 g

  • Omega 3 (n-3)

    0.047 g

    3%

  • Omega 6 (n-6)

    0.386 g

    3%

  • Total monounsaturated

    0.116 g

  • Total saturated

    0.099 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.81 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.005 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.021 mg

    2%

  • Vitamin B-3 (Niacin)

    0.014 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.047 mg

    1%

  • Vitamin B-6

    0.005 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    2368 mg

    338%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    30 mg

    1%

  • Sodium, Na

    3750 mg

    250%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    0.041 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · all flavors except chocolate · low calorie · instant · dry mix 350 kcal 0.81 g 84.66 g 0.9 g
Puddings · all flavors except chocolate · low calorie · regular · dry mix 351 kcal 1.6 g 86.04 g 0.1 g
Puddings · chocolate flavor · low calorie · instant · dry mix 356 kcal 5.3 g 78.2 g 2.4 g
Puddings · chocolate flavor · low calorie · regular · dry mix 365 kcal 10.08 g 74.42 g 3 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g
Puddings · chocolate · dry mix · regular 362 kcal 2.6 g 89.3 g 2.1 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · chocolate · dry mix · instant · prepared with whole milk 111 kcal 3.1 g 18.8 g 3.1 g
Puddings · chocolate · dry mix · regular · prepared with 2% milk 111 kcal 3.28 g 19.76 g 2.06 g
Puddings · chocolate · dry mix · regular · prepared with whole milk 120 kcal 3.16 g 19.64 g 3.15 g
Puddings · flavors other than chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 67 kcal 3.15 g 9.6 g 1.83 g

* Nutritional values per 100 g of product