Product details

Potatoes · au gratin · dry mix · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 314 kcal 14%
  • Protein: 8.9 g 16%
  • Fat: 3.7 g Why gray? Help 8%
  • Carbohydrates: 74.31 g 30%

Calorie breakdown

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  • Protein: 10% 36 kcal
  • Fat: 9% 33 kcal
  • Carbohydrates: 81% 297 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

Source & licence

General

  • Energy

    314 kcal

    14%

  • Water

    4.97 g

    0%

Carbohydrates

  • Carbohydrate

    74.31 g

    30%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.7 g

    8%

  • Total polyunsaturated

    0.121 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.055 g

  • Total saturated

    2.323 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.5 mg

    21%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.253 mg

    23%

  • Vitamin B-3 (Niacin)

    4.063 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.92 mg

    18%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    263 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    311 mg

    31%

  • Magnesium, Mg

    64 mg

    21%

  • Phosphorus, P

    404 mg

    58%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    990 mg

    21%

  • Sodium, Na

    2095 mg

    140%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.24 mg

    27%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    0.59 mg

    33%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · au gratin · dry mix · unprepared 314 kcal 8.9 g 74.31 g 3.7 g
Potatoes · au gratin · dry mix · prepared with water · whole milk and butter 93 kcal 2.3 g 12.84 g 4.12 g
Potatoes · scalloped · dry mix · unprepared 358 kcal 7.77 g 73.93 g 4.59 g
Potatoes · scalloped · dry mix · prepared with water · whole milk and butter 93 kcal 2.12 g 12.77 g 4.3 g
Potatoes · hash brown · frozen · plain · unprepared 82 kcal 2.06 g 17.72 g 0.62 g
Potatoes · au gratin · home-prepared from recipe using butter 132 kcal 5.06 g 11.27 g 7.59 g
Potatoes · au gratin · home-prepared from recipe using margarine 132 kcal 5.06 g 11.27 g 7.59 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g

* Nutritional values per 100 g of product