Potatoes · raw · skin
Amount per 100 g
- Energy (calories): 58 kcal 3%
- Protein: 2.57 g 5%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 12.44 g 5%
Calorie breakdown
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- Protein: 12% 7 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 86% 50 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
58 kcal
3%
Water
83.29 g
3%
Carbohydrates
Carbohydrate
12.44 g
5%
Fiber
2.5 g
10%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.043 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.002 g
Total saturated
0.026 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.57 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
11.4 mg
15%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.021 mg
2%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
1.033 mg
7%
Vitamin B-5 (Pantothenic acid)
0.302 mg
6%
Vitamin B-6
0.239 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
38 mg
5%
Iron, Fe
3.24 mg
18%
Potassium, K
413 mg
9%
Sodium, Na
10 mg
1%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.423 mg
47%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.602 mg
33%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Potatoes · raw · skin | 58 kcal | 2.57 g | 12.44 g | 0.1 g |
Potatoes · baked · skin · without salt | 198 kcal | 4.29 g | 46.06 g | 0.1 g |
Potatoes · baked · skin · with salt | 198 kcal | 4.29 g | 46.06 g | 0.1 g |
Potatoes · hash brown · frozen · with butter sauce · prepared | 178 kcal | 2.46 g | 24.13 g | 8.79 g |
Potatoes · hash brown · home-prepared | 265 kcal | 3 g | 35.11 g | 12.52 g |
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil | 219 kcal | 2.65 g | 28.51 g | 11.59 g |
Potatoes · hash brown · frozen · with butter sauce · unprepared | 135 kcal | 1.87 g | 18.28 g | 6.66 g |
Potatoes · hash brown · frozen · plain · unprepared | 82 kcal | 2.06 g | 17.72 g | 0.62 g |
Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil | 242 kcal | 3.24 g | 33.99 g | 10.3 g |
Potatoes · microwaved · cooked in skin · flesh and skin · without salt | 105 kcal | 2.44 g | 24.24 g | 0.1 g |
Potatoes · frozen · whole · cooked · boiled · drained · without salt | 65 kcal | 1.98 g | 14.52 g | 0.13 g |
* Nutritional values per 100 g of product