Potatoes · french fried · cottage-cut · salt not added in processing · frozen · as purchased
Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 2.42 g 4%
- Fat: 5.78 g Why gray? Help 12%
- Carbohydrates: 23.98 g 10%
Calorie breakdown
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- Protein: 4% 7 kcal
- Fat: 33% 51 kcal
- Carbohydrates: 62% 96 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
153 kcal
7%
Water
66.82 g
2%
Carbohydrates
Carbohydrate
23.98 g
10%
Fiber
3 g
12%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
5.78 g
12%
Total polyunsaturated
0.433 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.345 g
Total saturated
2.743 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.42 g
4%
Tryptophan
0.033 g
10%
Threonine
0.11 g
9%
Isoleucine
0.104 g
9%
Leucine
0.146 g
5%
Lysine
0.128 g
5%
Methionine + Cystine
0.042 g
3%
Methionine
0.027 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.164 g
8%
Phenylalanine
0.103 g
Tyrosine
0.061 g
Valine
0.123 g
8%
Vitamins
Vitamin C
8.4 mg
11%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.099 mg
9%
Vitamin B-2 (Riboflavin)
0.023 mg
2%
Vitamin B-3 (Niacin)
1.789 mg
13%
Vitamin B-5 (Pantothenic acid)
0.54 mg
11%
Vitamin B-6
0.18 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
46 mg
7%
Iron, Fe
1.05 mg
6%
Potassium, K
338 mg
7%
Sodium, Na
32 mg
2%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.141 mg
16%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.214 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product