Product details

Poultry · mechanically deboned · from mature hens · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 243 kcal 11%
  • Protein: 14.72 g 27%
  • Fat: 19.98 g Why gray? Help 41%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 26% 63 kcal
  • Fat: 74% 180 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

poultry

General

  • Energy

    243 kcal

    11%

  • Water

    62.95 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    19.98 g

    41%

  • Total polyunsaturated

    4.55 g

  • Omega 3 (n-3)

    0.24 g

    16%

  • Omega 6 (n-6)

    4.21 g

    35%

  • Total monounsaturated

    9.3 g

  • Total saturated

    4.73 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    143 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.72 g

    27%

  • Tryptophan

    0.118 g

    37%

  • Threonine

    0.692 g

    54%

  • Isoleucine

    0.57 g

    47%

  • Leucine

    1.22 g

    45%

  • Lysine

    1.314 g

    54%

  • Methionine + Cystine

    0.509 g

    42%

  • Methionine

    0.398 g

  • Cystine

    0.111 g

  • Phenylalanine + Tyrosine

    1.069 g

    51%

  • Phenylalanine

    0.584 g

  • Tyrosine

    0.485 g

  • Valine

    0.584 g

    38%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    5.254 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.772 mg

    15%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    149 IU

    6%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    187 mg

    19%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    104 mg

    2%

  • Sodium, Na

    40 mg

    3%

  • Zinc, Zn

    1.9 mg

    24%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Poultry comparison

Product Calories Protein Carbohydrates Fat
Poultry · mechanically deboned · from mature hens · raw 243 kcal 14.72 g 0 g 19.98 g
Poultry · mechanically deboned · from backs and necks · without skin · raw 199 kcal 13.79 g 0 g 15.48 g
Poultry · mechanically deboned · from backs and necks · with skin · raw 272 kcal 11.39 g 0 g 24.73 g
Turkey · mechanically deboned · from turkey frames · raw 201 kcal 13.29 g 0 g 15.96 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Soybeans · mature seeds · raw 446 kcal 36.49 g 30.16 g 19.94 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Cowpeas · catjang · mature seeds · raw 343 kcal 23.85 g 59.64 g 2.07 g
Yardlong beans · mature seeds · raw 347 kcal 24.33 g 61.91 g 1.31 g
Winged beans · mature seeds · raw 409 kcal 29.65 g 41.71 g 16.32 g
Mothbeans · mature seeds · raw 343 kcal 22.94 g 61.52 g 1.61 g

* Nutritional values per 100 g of product