Product details

Poultry · mechanically deboned · from backs and necks · without skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 13.79 g 25%
  • Fat: 15.48 g Why gray? Help 32%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 30% 59 kcal
  • Fat: 70% 140 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

poultry

General

  • Energy

    199 kcal

    9%

  • Water

    69.29 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    15.48 g

    32%

  • Total polyunsaturated

    2.28 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    2.07 g

    17%

  • Total monounsaturated

    7.41 g

  • Total saturated

    4.71 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.79 g

    25%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.642 g

    50%

  • Isoleucine

    0.499 g

    41%

  • Leucine

    1.132 g

    42%

  • Lysine

    1.194 g

    49%

  • Methionine + Cystine

    0.482 g

    40%

  • Methionine

    0.389 g

  • Cystine

    0.093 g

  • Phenylalanine + Tyrosine

    1.03 g

    49%

  • Phenylalanine

    0.545 g

  • Tyrosine

    0.485 g

  • Valine

    0.565 g

    37%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.175 mg

    16%

  • Vitamin B-3 (Niacin)

    6.246 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    1.202 mg

    24%

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    107 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    123 mg

    12%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    1.73 mg

    10%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    1.82 mg

    23%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Poultry comparison

Product Calories Protein Carbohydrates Fat
Poultry · mechanically deboned · from backs and necks · without skin · raw 199 kcal 13.79 g 0 g 15.48 g
Poultry · mechanically deboned · from backs and necks · with skin · raw 272 kcal 11.39 g 0 g 24.73 g
Poultry · mechanically deboned · from mature hens · raw 243 kcal 14.72 g 0 g 19.98 g
Squab · (pigeon) · light meat · without skin · raw 134 kcal 21.76 g 0 g 4.52 g
Turkey · mechanically deboned · from turkey frames · raw 201 kcal 13.29 g 0 g 15.96 g
Turkey · back · from whole bird · enhanced · meat and skin · raw 206 kcal 16.86 g 0.15 g 15.41 g
Turkey · back · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g
Apples · raw · without skin 48 kcal 0.27 g 12.76 g 0.13 g
Apples · raw · without skin · cooked · microwave 56 kcal 0.28 g 14.41 g 0.42 g
Apples · raw · without skin · cooked · boiled 53 kcal 0.26 g 13.64 g 0.36 g
Turkey · from whole · dark meat · meat only · raw 108 kcal 21.28 g 0.1 g 2.5 g

* Nutritional values per 100 g of product